"The Journey of a thousand miles begins with a single step." 

For many, the first step IS the most difficult.  However, your journey at Tiger & Dragon Boca actually begins with a vision - a vision of what you desire in your life; health, confidence, strength, focus.  Making that vision a reality is YOUR journey.

The journey's first step is your first class.  You are taught the basic moves; punch, kick, block.  Every repetition and move builds your strength and endurance.  As your muscles become stronger, so does your mind.  Your focus and concentration increase.

Every class will challenge you to push past your limits, thus creating new levels and new goals to reach.  Through training, you will find the perseverance to face the most difficult situations.  With time and dedication you will progress from the basics as your skills improve.  Soon you will find a confidence that stays with you at all times - inside and outside the dojo.

Tiger & Dragon Boca offers the opportunity to take a vision and make it a significant, life-changing journey for everyone-- men, women and children.  While we offer numerous paths on which to take this journey, they all lead to a destination - the "Black Belt" inside of you.  So, whether your goal is to learn to defend yourself or to get in better shape and improve health, everyone training at Tiger & Dragon will realize their goals if they are determined to do so.  And in this determination, you will gain in all aspects of life - Strength, Focus, Confidence, Self-Control and Perseverance for the Mind, Body and Spirit.