Welcome to the Tiger & Dragon Boca. We teach Tracy's Kenpo karate and Shootfighting / MMA.
So, whether your want to learn self defense, get in shape or are looking for something a bit more competitive we can tailor a program to meet your needs, goals and schedule. We offer private and group instruction.
Our group classes are an exciting time to learn, get in great shape, build and refine your martial arts skills. Each class will push and challenge you. You can find a listing of our group class times on our "class schedule" page.
We also offer private lessons in 1/2 hour increments. This is one-on- one instruction devoted to what you want or need to learn. You will learn 7 to 17 faster in a private setting. Private lessons are available during the day or evening 7 days a week.
To get started today... Call to schedule your private intro lesson with one of our qualified instructors. During your intro class you will get a tour of our facility, a one-on-one evaluation to determine your needs and goals, an explanation of the different martial-arts and fitness programs we offer, a free private lesson where you will learn self defense techniques and a few basics to prepare you for you first class.
KENPO ADULT (AGES 15 AND UP)
Our Kenpo Karate program for adults 15 and older consists of two, 45-minute group classes; one, 1-hour sparring class; and one, 30- minute private lesson per week. We teach
SHOOTFIGHTING ADULT (AGES 15 AND ABOVE)
Our Shootfighting program is for adult males and females, ages 15 and older. It consists of four, 45-minute group classes per week. The ultimate in Mixed-Martial Arts training, Shootfighting® is a complete fighting system that combines both kickboxing and submission wrestling (ground fighting). Group classes involve conditioning exercises, learning of formal techniques, and sparring. Rank is achieved through a combination of both formal testing and evaluation of performance during sparring. Tiger & Dragon Boca is an I.S.F.A. licensed school. Head instructor Douglas Tate is a first-generation student of Bart Vale.
80% of all fights may end up on the ground,
but 100% of them start standing up! Learn to do it all.
Learn more about Shootfighting at the official ISFA website.
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Free 2 week intro program.
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