10 lbs. in 10 weeks!
$199.00 for a 10 week program, plus bring a friend for free.
Sign up for the first session of the year starting January 9th.

Our "10 in 10" program is your New Years resolution done right!
A combination of cardio / condition classes and Kenpo Karate group classes will get you in the best shape of your life. 
Sign up now and you, plus a friend train together for $199.00.

Your 10 week program includes:

- Up to 6 groups classes per week

- Learn Kenpo Karate, get in shape while learning self defense

- At home exercise tips and weekly assignments

- Diet and nutrition tips

- Sample menus and recipe of the week

- Support of a group and a friend
(one friend free with your paid enrollment)

So often we set a New Years' resolution or goal and then begin without a plan or the support necessary to make it stick.  Our "10 in 10" program has everything you need to reach your weight loss and fitness goals in a way that can be maintained long after the 10 week program ends.  All you need to supply is the commitment. 

Call to join 561-926-1846